+ ΧΡΟΝΟΜΕΤΡΗΤΗΣ
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ΑΡΧΗ
ΕΠΑΝΑΦΟΡΑ
ΠΑΥΣΗ
ΕΠΑΝΕΚΚΙΝΗΣΗ
+ ΣΕΙΡΕΣ
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Bishop is a full body workout aimed at giving you greater control over your muscles. This is a key element in leveling up your fitness. This makes Bishop the workout to conquer with EC. Your neurobiological, physical, cardiovascular and aerobic health will thank you for it.
Extra Credit: 1 minute rest between sets.
