+ ΧΡΟΝΟΜΕΤΡΗΤΗΣ
00:00
:
ΑΡΧΗ
ΕΠΑΝΑΦΟΡΑ
ΠΑΥΣΗ
ΕΠΑΝΕΚΚΙΝΗΣΗ
+ ΣΕΙΡΕΣ
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![DAREBEE Workout: What it Works](/images/workouts/muscles/born-to-run-workout.jpg)
![](/images/infobox/focus-cardio.jpg)
![](/images/infobox/type-burn.jpg)
![](/images/infobox/difficulty-3.jpg)
When you're born to run nothing can hold you back. Born To Run is a high burn cardiovascular workout you can do at home. It will help you build your running muscles, improve coordination and develop a more efficient cardiovascular system. Add EC and you will find the challenge increasing significantly.
Extra Credit: 1 minute rest between sets.