+ ΧΡΟΝΟΜΕΤΡΗΤΗΣ
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ΑΡΧΗ
ΕΠΑΝΑΦΟΡΑ
ΠΑΥΣΗ
ΕΠΑΝΕΚΚΙΝΗΣΗ
![DAREBEE Workout: What it Works](/images/workouts/muscles/meditation-workout.jpg)
![](/images/infobox/focus-fullbody.jpg)
![](/images/infobox/type-yoga.jpg)
![](/images/infobox/difficulty-1.jpg)
Meditation is a workout designed to get you to a very special inner place so you can recharge. When it comes to exercise motion is emotion and Meditation makes sure that your head is in the right place. This is a full body workout that, nevertheless, will not drain your battery.
Extra Credit: Hold the first pose for 2 minutes.