+ ΧΡΟΝΟΜΕΤΡΗΤΗΣ
00:00
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ΑΡΧΗ
ΕΠΑΝΑΦΟΡΑ
ΠΑΥΣΗ
ΕΠΑΝΕΚΚΙΝΗΣΗ
+ ΣΕΙΡΕΣ
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Mobility, agility and the power to feel like you own your body are the result of exercises that train those muscle groups that drive neuromuscular control. Nomad is a workout that will help you achieve this remarkable ability by exercising your body in a fashion that won't exhaust it but will press all the right buttons for the adaptation response to kick in.
Extra Credit: 1 minute rest between sets.
